fathers and daughters and family


3.25.2014

let me tell you about my #1 fan..
papa knowles, father, dad, daddy, Ron, Ronald..all names of my very funny, loving, and accepting dad.
some people say that superman, spiderman, ironman, or hulk are their super heroes..well that is not the case with me. mine is my dad. i really love him so much.
growing up, we went on the boat almost everyday, just me and him. once in awhile, one or a few of my brothers would come with us. but most of the time, it was just us.
>> i remember the first time he let me go out without my lifejacket. i felt so grown up. i was only 6 or 7, but to me, i was beginning to be like a grown up. i didn't need it anymore; i could swim just fine all by myself.
>> i remember the time i hooked, what seemed to be, a huge fish! he started the boat and drove forward, while i tried to reel it in. my little arms couldn't handle the big fish on my own, but he thought i could do it. he had faith in me. he believed in me. and even though i didn't catch the fish, he still loved me and told me it was okay.

these are all small and simple things, but to me, they are my childhood, my memories, my most cherished times. i love my family more than anything and i don't know what i would do without any of them. especially my parents.
the most touching, special, sad, crazy, and intense moment i had with him was sometime in october of 2002.
>> i remember walking through the front room and my dad was sitting on the bench with a few of my brothers. he was drinking a beer. the house was so sad and i never knew what to say. Satch, my brother, had only been dead for a few days/weeks. and my dad called me over and sat me on his lap. he looked at me and told me that i was the only reason he could smile, i was the light in the middle of all this darkness.
as an eight year old, i had no clue what the heck to say. i was barely grasping the fact that my brother was gone. but somehow, that memory has stuck with me this long. i remember it quite often.
^i don't think i've seen a happier picture of either of them

i know that my dad loves me, he shows me in all the things he does for me. i may not always agree with it, but i know he does what he does because it's best for me.

when i was thinking about serving a mission, my dad wasn't upset because it was a "mormon" mission, he wasn't upset for any reason at all. he was happy that i included him in my decision making process. he was happy that i had enough respect to ask him and talk to him about it before i actually made the decision.
that is the kind of father he is. he loves me. so much. and he is proud of me for making good choices, he may not always say it, but he shows it. he is my number one fan. he's been to every piano recital, all of my end of the year ballet recital { he may complain about the price, but he'll always pay extra to sit front row }, he has witness all of my winning catches (talking about fishing and such), he's the first one to tell my if he doesn't like a friend or boyfriend, he always makes sure i'm taken care of, and he won't hesitate to tell me if my shorts are too short, shirt is too low, or if he likes what i'm wearing.
he has taught me that family is everything. it's important to provide for your family. it is important to work together with your family. family. is. everything.

i could not be more proud to call Ronald Louis Knowles my father. no matter what happens, he will always be my number 1 and i know that i will be his.

my dad is the best, he's better than the rest. and there's nothing anyone can do about that.








i truly have been blessed with the most loving, kind, tender, sweet, amazing, and wonderful parents anyone could ever ask for. my family has definitely had it's fair share of trials, but somehow we pull through stronger than before. no, we are not ideal, but it works. no, we aren't all as close as i would like, but i know i can turn to either of my parents or any of my brothers at anytime, and they will be by my side in a heartbeat.
we sacrifice, forgive, forget, learn to love, learn to trust, and most importantly are there for each other no matter what. we are a family. and that is what really matters.
i would do anything for any of them and it is just such a beautiful thing. God has blessed us all with each other. He knew that despite everything, we could learn to love each other. He placed us all together so we could test each other, and learn from each other. He knows exactly why we're family, and there is a reason for it.
i'm proud to call this crazy bunch my family. they're my life and my heart. no matter what anyone says; they can never take that away from any of us.


xoxo,

jacquelyn

i love to see the temple


3.22.2014


i'm going there someday. to feel the Holy Spirit, to listen and to pray. for the temple is the house of God, a place of love and beauty. i'll prepare myself while i'm young; this is my sacred duty. 
i'll go inside someday. i'll covenant with my Father; i'll promise to obey. for the temple is a holy place where we are sealed together. as a child of God, I've learned this truth; a family is forever.

i had the most amazing and beautiful opportunity last saturday.
march 15, 2014 was probably one of the most special days of my life. i can't quite explain how i felt.
it was bliss, it was a burning in my bosom, it was immensely uplifting.

before i was feeling a little anxious, but mostly excited. the moment i walked past the front dest, i almost burst into tears. the spirit was so strong, and it was actually happening! i didn't think i would receive my endowments until i was about to get married. plans change though! and i couldn't be happier or more excited. going in, i wasn't really focused on receiving answers to specific questions. since it was my first time, i was just focusing on the feelings and the emotions. and boy, it was crazy! it wasn't too overwhelming! just intense! and i don't really know what words to use! it was so powerful!
i think i was more prepared that i thought i was; i know that this is where i belong. i know that what i am doing is right. i know this is what i need to be doing! i know that the things i will be teaching and learning are true. there is nothing else i would rather be doing!
i made covenants with my Heavenly Father and i will do everything to keep them!
it is home, my heart and spirit feel so at peace there. it is the House of the Lord and i know that. i can feel it anytime i just look at it.
i am so blessed with the amazing support system i have! they are so amazing and so understanding and loving! i don't know what i would do without them, it's kinda crazy <3

i have truly never felt more pure and clean in my life! i literally felt like i was glowing! my mind and body was incredibly tired afterwards though. it was such a crazy, amazing, and joyous day!
it's one to be cherished :)


just some before and afters ;)
 i wouldn't have wanted anyone else to be my escort, thank you for all you do/have done fore me <3







the only thing that could've made it better would've been my own parents being there. but that's okay, maybe one day we can go together :)


xoxo,

jacquelyn

detoxify


3.13.2014

sugar detox..it's been a long time coming.
i eat way too much sugar and need to go without, so i can get back in my healthy habits!
i'm actually pretty excited to start this! natural sugars are obviously okay, you can still eat fruit haha.
but no cookies, cake, candy, sugary drinks, or any other sugary snacks! 
the time to get healthy is now! no more putting it off!

i'm going to take some before and after pictures, just to see how much of a difference it makes!
i have some tips for anyone who wants to join me on this!

you can do it for either 21 or 30 days! i'm going to start with 21, and if that is going really well i'll keep going until 30.

1. be ready. try to plan your meals, it helps a lot to have pre-preped snacks for when you start having cravings.
2. don't count your calories for these days. just worry about eating healthy foods.
3. eat fats. good fats obviously. live avocado, nuts, and stuff like that. it helps replace the sugar. and it is much easier to digest than sugar.
4. carbs. eat lots of fruits and veggies that have carbs. avoid the starchy carbs.
5. after the detox, keep eating those meals you really liked. this is to make good habits and break old, bad ones.
6. you will have withdrawals. it'll happen probably 3-4 days in. and will start to go away by day 7-8. you will experience headaches and they will get worse before they get better.
7. water. drink more than you usually do. your body will be throwing off nasty toxins and water helps flush out your system.
8. caffeine is not a substitute. avoid putting caffeine in the place of the sugar you used to eat.
9. don't start a new crazy exercise regime. just keep doing what you were doing. detoxing is stressful for the body and doesn't need to be any harder.
10. don't give up! it will get hard and it isn't supposed to be easy! if you mess up and eat something sugary, don't give up, just keep going like you didn't even do it. you're not supposed to be perfect, just try your hardest.

well here goes nothing! let's see how i do.


xoxo,

jacquelyn

makeover


3.12.2014

staying up til 3am deleting and adding songs to my ipod is something i greatly regret this morning..but something i will greatly appreciate when i go listen to my music.
all the music i have ever bought was on my ipod because icloud sharing was turned on…i had no idea that was even a thing.
so i re-downloaded the songs i wanted and deleted the ones i didn't! then i turned off icloud sharing.
i went from 1072 songs to 483 songs. my iPod is much happier! and so am i!
i got all the old rap, alternative, and pop off! and now it's half country and a good mix of everything else!
the breakdown of my iPod goes a little like this..
>> 220 country songs
>> 46 pop
>> 41 rock
>> 34 alternative
>> 16 rap { strictly for working out }
>> 126 other { reggae, christian, soundtrack, r&b, world, etc }

now life is good, i'm a happy camper, and i can enjoy my music much more!

no more skipping 30 songs to find one that i still like :)


xoxo,

jacquelyn

withdraw


3.10.2014

i'm getting "trunky" and i haven't even left yet!
i haven't been in the water since August 2013..like what? for a knowles, that's unheard of! what has my life come to?
i made it a goal to go fishing when i came to btown this time…well turns out, all the fishing poles are broken, just my luck. so i decided to take my nephews to the beach instead. even though i hate the beach. i figured it's the next best thing, when i can't go on the boat.

it was pretty fun! and it was nice to have my toes in the sand, salt on my skin, and the warm sun on my skin. oh how the water has been missing in my life.







a trip to the keys is definitely an absolute must. and soon!

only 5 days until i enter the temple! and 100 days until i leave for the MTC. i seriously cannot wait! it'll be the adventure and experience of a lifetime :)


xoxo,

jacquelyn

a whole year


3.03.2014

March 3rd, 2013. wow, that day was scary/intense/the greatest day ever, to say the least!
looking back it honestly seems so silly. i remember i had to sneak out of my house and have Sonny pick me up, to take me to church, because my mom took my keys. my parents [ mostly mom ] did everything they could to prevent it from happening. but i knew that this is true and i knew it was exactly what i needed to do.
i can't believe it's been a whole year since that day! it's crazy to see how far i've come! 
>> i entered the waters exactly one year ago. 
and i can honestly say, it is one of the greatest decisions i've ever made. it was also one of the hardest. it was so easy once i knew it was true, but it was so hard once i told my parents. they hated the idea of me being mormon. 
i got every reason in the book. it was a cult. they still believe in polygamy. they don't honor Mary or the saints. they believe we can all be gods. they're way too secretive. 
i heard it all. and it's funny because none of that is true! but it was hard to explain through the yelling and the tears. 
anyways, i know that i made the right choice, and i also know that i am doing what the Lord needs me to do.

it took me 4 months to learn that the church was true, 4 months to learn enough to know it was the right place for me. when you know, you know. 
i got kicked out of my house a few times, just for a few days at a time though. and i got the cold shoulder from my parents for what seemed like forever. it was so hard and there were some very hurtful things thrown my way. 
but looking back, i laugh. my parents and i have never been closer than we are right now, despite everything that has happened. the Lord works in great ways and most of the time we don't really see it! it is so amazing that he does so much for me! my parents aren't huge fans of the church, but they accept and love me. that is really all i could ask for. my mom is my best friend, and i couldn't imagine having to go through life without her being that. my dad is my number one fan and my biggest supporter, and i don't know what i would do if i ever lost that.

i know that this church is true and i know that i am exactly where i need to be. doing what i need to be doing. 
when i first got baptized, going on a mission was out of the question. but here i am, getting my endowments in 12 days, and going on a mission in 107. i cannot wait. i have never been this excited for something! i know that i'm going where i'm needed and that the things i will be teaching are true! 
it is such a blessing and such a saving grace to know that i am fulfilling God's plan for me.

i love this church and i love that everything fits together. it is all perfect in every way. the church and it's teachings are perfect, the people are not. and that's okay! we're not supposed to be perfect, we're just supposed to try our very hardest to live like Jesus did.

i am eternally grateful to those who helped me get this far, and those who were there for me every step of the way. and especially those who taught me and brought me to the gospel! 
you da best!




>> so grateful for this kid! 
>> one of the greatest days ever!
  >> the day i got my call to go to Australia Sydney South!!


xoxo,

jacquelyn

[ f o o d ]


2.26.2014

i can't really believe i'm about to write about this...it's been something i wanted to hide and never tell a soul. but i feel it's important. and apparently it's eating disorder awareness month..so...here goes nothing..
it has always been a touchy subject with me. only two people really know that i've had this problem. i was extremely good at keeping a secret. i covered it up with multiple things ballet, stress { which with my family, is very believable } or just not being hungry at the time.
i've had a problem with body image since i can remember. 
>> wanting bigger boobs, a smaller waist, smaller stomach, thinner thighs - you name it, i probably thought it.
i remember being little, like 10-12, and i was already worrying about how much i weighed. i would spend way too much time in front of a mirror, and not enough playing with barbies or riding my bike. it's scary to think about how early it all started. 

you remember that spongebob episode? the one about chocolate?
well, do you remember that old lady that hated chocolate? that is how i was about food..any kind. it didn't matter how healthy, green, or unprocessed it was. i would make up some excuse to not eat it.

i remember being a freshman in high school, that was the hardest year for me. i got made fun of a lot and harassed quite a bit. looking back, i could've done a lot more to stop it, but i just ignored it. 
my life revolved around one thing.. ballet. there is a lot of pressure when you're doing something like that. i had my whole life planned out. i wanted to get married, but i also knew i had to be a ballerina. it simply had to happen. so school took a backseat, all my efforts were put into ballet.
i also had a boyfriend, and at first, it was great. but then it seemed like he only liked me for my body and the way i looked. i got a little too used to that kind of attention. i thought that was how it was supposed to be. i thought that, that is the way love worked. i wanted to be loved and i wanted to be accepted, but i was doing it for all the wrong reasons. i didn't know who i was, or what i was doing with my life. i wanted to do ballet, i loved it, and i thought i loved my boyfriend, but i was so unhappy. i didn't know what was wrong with me. 

then we moved..and it felt like my world was crashing down around me..
that was so hard. i was devastated. i had all these big plans and my parents decided to pick up and move to key west. to put it plainly, not many professional ballerinas come out of key west. i hated it.
then my mom left for a few weeks, and i was left alone with my dad and two nephews. at the time, my dad was really sick, so naturally, i had to take care of my nephews.
i was 15 at the time so i couldn't drive. it was so hard to take care of them and myself when i couldn't go to the grocery store or anywhere else.
and that is where my problems truly began.

i had already had the issues with confidence and self worth. but when my mom left and i knew ballet was pretty much out of the question, that pushed me way over the edge.
that is when i stopped eating. i can make excuses for it all day long.
> i had to take care of my nephews
> i was depressed
> i was stressed
> i missed my old home
> i wanted to do ballet - that bad
> i needed someone to make me feel beautiful
> i was "bullied"
> society makes you believe that you need to be unrealistically skinny

but in the end, i can't blame anyone else. yes, those all added to the problems i already had, but i can't put the blame on other people. it is all a composite thing - that is very true. but i should have spoken up. i should have told someone i was hurting and that i was not okay. 
i went back and forth between being anorexic and just not eating as much as i should. i still don't have a "normal" diet, but i can see myself as beautiful.

i never went to treatment. how? honestly, i'm not sure how i got away with it for so long. my mom would ask me if i had lost weight and if i was eating. i would just say i'm fluctuating, which for a teenage girl, is very believable. i would eat enough dinner to not make it suspicious, but not enough to need to throw up. 
Sonny, my friend, eventually figured it out. which only makes sense. we were always together. but he didn't freak out. he didn't force me to eat { usually } he knew that wouldn't work. instead, he did things, to make me know that i was special. 
if someone didn't love me for who i am, why should i try to change myself? 
he was the first one to really prove that he cared, not by force or by anger. but by love, and acceptance, and through showing me that i am a Daughter of God. He made me. and He doesn't make mistakes. i am exactly how He wants me to be.

society today does awful things to the mind of our young men and women.
it makes women feel awful about themselves if they aren't a size 00-4, or if they decide to eat an extra cookie.
it gives men distorted images of what we, as females, should look like. i'm not saying that every single guy thinks that, but it doesn't help.

i'm not trying to be rude to those women and girls that do have that "perfect body."
it doesn't matter what your body looks like. it is perfect the way it is. but we can't expect each woman to look the same or to have the same body. not everyone is a size 0, and not everyone is a size 10. but it doesn't matter, because your beauty is not just the number on a scale, or the size of your jeans.
it is what's on the inside. it is how you portray yourself. if you can act confident, and have people believe you, you'll eventually believe that you are confident and you are beautiful.

this is a real struggle and isn't something that should just be tossed around. people of both genders fight this battle everyday, and they don't always win.

do me a favor and think twice next time you call someone ugly or fat, even if you are "just kidding"
because you don't know what goes on in their mind. that could be the comment to push them over the edge.


all of these women are beautiful. and they are all different. size, color, height, weight. none of that should matter. be who you are. and be who God made you to be.


xoxo,

jacquelyn
birkeland life © . Quinn Creatives .